LOW FAT NAVYBEAN SOUP 8 CUPS OF NAVY BEANS COOKED 8 OZ. TURKEY HAM 4 QTS. WATER 1/4 CUP OF BALSAMIC VINEGAR 3TBL OLIVE OIL 6 ONIONS FINELY CHOPPED 28 OZ. OF DICED TOMATOES AND JUICE 1LB. DICED CARROTS 8 STALKS OF CELERY CHOPPED SALT AND CAYENNE PEPPER TO TASTE 5 MED POTATOES CHOPPED INTO CUBES 3 TSP OF VEG-SALT SAUTE GARLIC AND ONIONS IN OLIVE TILL GOLDEN BROWN THEN ADD 1/2 CUP WATER,THEN HALF OF THE VINEGAR,ADD EVERYTHING EXCEPT POTATOES BRING TO BOIL AND SIMMER FOR 40 MIN.THEN ADD THE POTATOES AND THE REST OF THE VINEGAR SIMMER FOR 40 MIN.MORE